Join Body By Boris For Its Educational Series: Heart Rate & KettlebellsApril 4th, 2015 by gainesvillechamber
Andy Harris and Patrick Snowman, two UF students participating in Body By Boris’ internship program, want to invite you to join them at 6:45 p.m. on Wednesday, April 15, at Body by Boris for an exclusive workshop focusing on heart rate levels, endurance and kettlebells. The workshop will introduce new concepts and ways of thinking that will help you through your fitness journey.The best part is that you don’t have to be a member at Body by Boris, because everyone is welcomed to attend this free educational seminar!
Andy will be presenting a workshop on Kettlebells, and their use as a multifunctional tool for resistance training. Patrick will be discussing training based on Heart Rate levels and how working at different intensities results in different health benefits.
Act fast, spaces are filling up quickly. For more information or to RSVP to the heart rate level, endurance and kettlebell workshop visit http://www.bodybyboris.com/community-2/events/.